1016

POPULAR CLASSES

RELIEVE YOUR BODY

RELAXING YOUR MIND

EVEN BEGINNER

True meditation is about being fully present with everything, including discomfort.

We must experience reality in a direct, practical, and real way. This is possible only in the stillness and silence of the mind, and this is achieved through meditation.

ABOUT US

MEDITATION TO FEEL GOOD

MEDITATION

Techniques and experiences of controlling one's mind that allow one to attain inner peace, tranquility, different states of consciousness and reach their self-existence.

THE POSSIBLE DISCOVER

VOICE THERAPY CATCHING THE MOMENT

VOICE THERAPY

The power of the vibration created by Sound Meditation transforms those who say it, and provides a healing transformation to the person who is intended to reach it together

THE POSSIBLE DISCOVER

AWARENESS RELAXING MIND

AWARENESS

Mindfulness meditation is the practice of observing what is happening in the present moment with a nonjudgmental attitude. Whenever we realize that we are contemplating, we return to observing

THE POSSIBLE DISCOVER

Nutritional strategies

We organize nutrition strategies suitable for your mass and body and help you reach your ideal weight.

life coaching program

It is a professional guidance system that enables the client to reach the highest limits of their potential and reach their life goals.

Listen program

We listen to yoga theories, practice yoga, and learn the meaning of movements. We listen to ourselves with the listening program.

Meditation and yoga

It is a physical, spiritual and mental healing method that originated in India. It has positive effects both physically and mentally.

BENEFITS OF YOGA

It helps to maintain a regular life order and regulates body health.

Prevents cartilage and joint deterioration

Many people will ask the question when will the benefits of yoga be seen? Even if there is no definite answer to this question and it varies from person to person; You will start to feel the spiritual changes in the first week and physical changes after the second week.

Regulates your adrenal glands

It helps control breathing, supports lung and heart health. With some breathing techniques (pranayama) applied in yoga, you will realize how important it is to breathe correctly.

Increases the functionality of your immune system

It regulates the digestive system. Yoga exercises help regulate the digestive system, facilitate the passage of food from the intestines and make intestinal functions more effective.

POPULAR CLASSES

Yoga is the perfect opportunity to wonder who you are.

EXPLORE THE LIMITS

₺1100 monthly

Meditation Lessons

Meditation, on the other hand, is a stillness and healing technique that is used to bring the mind to peace.

BİLGİ AL

₺1150 monthly

Sound Therapy

The combination of yoga and sound is called 'Sound Yoga'. It can be performed with sounds from audio instruments.

BİLGİ AL

₺1000 monthly

Kundalini Yoga

Kundalini is a dormant, immobile potential force in the Human body.

BİLGİ AL

Yoga hem beden hem de zihin için harika bir uygulamadır, sevenlerine huzur ve farkındalık sunar ve günlük stresten kurtulmalarına yardımcı olur. Yoga sadece görme biçimimizi değiştirmez, gören kişiyi de dönüştürür..

Emre Çevik YOGA EĞİTMENİ

Kendinizi dinlediğinizde, her şey doğal olarak gelir. İçten gelir, bir tür bir şey yapma isteği gibi. Duyarlı olmaya çalışın. Yoga budur. oga sizi şimdiki ana götürür. Hayatın var olduğu tek yer.

Yasin Öztekin YOGA EĞİTMENİ

Zihnin bozulmamış dinginliği, mutlulara karşı arkadaşsız, mutsuzlara şefkat, erdemlilerden haz ve kötülere karşı kayıtsızlık geliştirerek elde edilir. Barış içten gelir. olmadan aramayın.

Okan Bozok YOGA EĞİTMENİ

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